Trauma Therapy in Las Vegas. Personal Approach. Evidence-Based.
EMDR, CBT, IFS, and Gottman Method therapy tailored to your unique needs. In-person in Las Vegas or online across Nevada.
I help adults heal from trauma, generational trauma, toxic relationships, codependency, boundary issues, and communication struggles by helping them understand and change the deeper patterns behind these cycles. My practice focuses on the following:
Trauma Therapy & PTSD — Las Vegas
Trauma and PTSD can affect your relationships, boundaries, communication, emotional regulation, and sense of safety. I help adults in Las Vegas process trauma, reduce triggers and intrusive thoughts, and understand how past experiences may be driving unhealthy relationship patterns. Therapy focuses on healing unresolved pain so you can feel safer, more grounded, and more connected. Evidence-based modalities include EMDR, CBT, and IFS.
Interpersonal Relationship Challenges
Relationship challenges can leave you feeling misunderstood, disconnected, or stuck in painful cycles. I help adults explore how trauma, generational trauma, boundary issues, communication struggles, and unhealthy relationship patterns may be affecting their relationships. Therapy focuses on increasing self-awareness, improving communication, and building healthier connections.
Depression & Anxiety Therapy — Las Vegas
Depression and anxiety can impact your daily life, relationships, communication, and ability to cope. They often show up as overthinking, emotional shutdown, irritability, low motivation, and difficulty setting boundaries. I help adults in Las Vegas and across Nevada understand the deeper patterns contributing to depression and anxiety while building healthier coping skills, emotional regulation, and self-trust.
Narcissistic Abuse Recovery
Recovering from narcissistic abuse can leave you questioning yourself, struggling with boundaries, and feeling trapped in cycles of guilt, confusion, and self-doubt. I help adults process the impact of emotionally abusive relationships, rebuild self-trust, and heal unhealthy relationship patterns. Therapy focuses on strengthening boundaries, restoring your voice, and creating safer, healthier connections.
Codependency Therapy
Codependency can make it hard to set boundaries, trust yourself, and stop repeating the same mistakes in relationships. You may find yourself people-pleasing, over-functioning, avoiding conflict, or losing yourself in unhealthy relationship patterns. I help adults understand how trauma, generational trauma, and relationship wounds shape codependency so they can build healthier boundaries, communication, and connections.
Co-Parenting Therapy
Co-parenting can be especially stressful when communication is strained, boundaries are unclear, or past relationship wounds still affect interactions. I help adults navigate co-parenting challenges with healthier communication, stronger boundaries, and more emotional regulation. Therapy supports you in reducing conflict and creating more stable patterns for yourself and your children.
“In a society that says, ‘Put yourself last,’ self-love and self-acceptance are revolutionary.”
— Brené Brown
Evidence-Based Modalities
Robyn Mendiola is an empathetic and exceptional listener who incorporates several evidence-based modalities into her therapeutic treatment plans. Having her own private practice allows Robyn to dedicate all her time and energy to her clients, fostering their ability to stop getting by and to start living life to the fullest.
EMDR
Eye Movement Desensitization and Reprocessing helps heal trauma by rewiring your brain's response to painful memories and distressing experiences.
Cognitive Behavioral Therapy (CBT)
Identify and shift negative thought patterns into healthier perspectives that create lasting behavioral change.
Mindfulness-Based Therapy
Develop present-moment awareness to reduce anxiety, manage stress, and build a more compassionate relationship with yourself.
Internal Family Systems (IFS)
Explore and heal your inner parts to find wholeness, self-compassion, and inner peace.
Parts and Memory
Helps you connect with younger versions of yourself so your current self can offer the support, protection, and understanding that may have been missing when those experiences first happened.
Dialectical Behavioral Therapy (DBT)
Build skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
Bringing Baby Home Education Workshops
A group for new and expectant parents who want to strengthen their relationship before and after baby arrives. Using the Gottman Bringing Baby Home program, couples learn practical skills to improve communication, manage conflict, reduce stress, stay connected, and navigate the transition to parenthood with a stronger, healthier relationship.
Invest in Your Healing
Offering telehealth and in-person sessions. Mindful Solutions Therapy works on a sliding scale basis.
Initial Evaluation
Your first session
- Comprehensive intake assessment
- Detailed history review
- Personalized treatment plan
- In-person or telehealth
- Insurance accepted
Individual Session
60-minute session
- 60-minute sessions
- In-person or telehealth
- Weekly or biweekly
- Trauma-informed approach
- Insurance accepted
Bringing Baby Home
Couples & workshops
- Couples appointments — $175/hr
- Not traditional couples therapy
- Insurance not accepted
- 12-session workshops available
- Contact to book private groups of up to 8 couples
Fees may vary for special cases involving the legal system, communication to third parties, additional documentation, forms, letters, or specialized reports. Longer sessions can be scheduled at a prorated rate.
Free 15-minute consultation available for all new clients. Let's connect to see if we're a good fit before you commit.
Accepted Insurance Plans
Making quality therapy accessible and affordable.
All billing goes through Alma. See full list →
Out-of-Network Benefits
Many insurance companies with out-of-network benefits cover 50–75% of session costs. I provide a monthly superbill you can submit for potential reimbursement.
Payment Methods
All major credit cards accepted through a secure client portal, as well as Health Savings Account (HSA) cards.
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